{"id":4122,"date":"2026-04-17T14:20:39","date_gmt":"2026-04-17T12:20:39","guid":{"rendered":"https:\/\/graziskiugimnazija.lt\/?p=4122"},"modified":"2026-04-20T14:22:20","modified_gmt":"2026-04-20T12:22:20","slug":"paskaita-apie-streso-ir-pykcio-valdyma","status":"publish","type":"post","link":"https:\/\/graziskiugimnazija.lt\/?p=4122","title":{"rendered":"PASKAITA APIE STRESO IR PYK\u010cIO VALDYM\u0104"},"content":{"rendered":"\n

Baland\u017eio 17 dien\u0105 Gra\u017ei\u0161ki\u0173 gimnazijos 7,8 klasi\u0173 mokiniai dalyvavo itin aktualioje i\u0161vykoje \u2013 Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure jie klaus\u0117si lektoriaus Artiomo \u0160abajevo paskaitos \u201eKai pyktis ir stresas valdo: kaip nepadaryti klaiding\u0173 pasirinkim\u0173?\u201c.<\/p>\n\n\n\n

Paauglyst\u0117 \u2013 laikotarpis, kupinas emocini\u0173 i\u0161\u0161\u016bki\u0173, tod\u0117l susitikimo tikslas buvo pad\u0117ti jaunuoliams suprasti stipri\u0173 emocij\u0173 kilm\u0119 ir j\u0173 poveik\u012f elgsenai. Lektorius A. \u0160abajevas, \u017einomas d\u0117l savo geb\u0117jimo rasti bendr\u0105 kalb\u0105 su jaunimu, akcentavo, kad pyktis ir stresas yra nat\u016bralios b\u016bsenos, ta\u010diau pavojingos tampa tada, kai perima kontrol\u0119 \u012f savo rankas.<\/p>\n\n\n\n

Susitikimo metu mokiniai gilinosi \u012f kelis esminius aspektus:Kaip atpa\u017einti kylan\u010di\u0105 \u012ftamp\u0105, kol ji netapo nevaldomu pyk\u010diu.Kod\u0117l svarbu \u201esustoti\u201c prie\u0161 priimant skubotus sprendimus, kurie gali tur\u0117ti ilgalaiki\u0173 neigiam\u0173 pasekmi\u0173.Praktiniai patarimai, kaip saugiai i\u0161lieti susikaupus\u012f stres\u0105 neskaudinant sav\u0119s ir aplinkini\u0173.<\/p>\n\n\n\n

D\u0117kojame lektoriui u\u017e \u012fdomi\u0105 paskait\u0105 ir Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biurui u\u017e galimyb\u0119 b\u016bti joje.<\/p>\n\n\n\n

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7 klas\u0117s aukl\u0117toja Kristina Tup\u010diauskien\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"

Baland\u017eio 17 dien\u0105 Gra\u017ei\u0161ki\u0173 gimnazijos 7,8 klasi\u0173 mokiniai dalyvavo itin aktualioje i\u0161vykoje \u2013 Vilkavi\u0161kio rajono savivaldyb\u0117s visuomen\u0117s sveikatos biure jie klaus\u0117si lektoriaus Artiomo \u0160abajevo paskaitos […] Skaityti<\/a><\/p>\n","protected":false},"author":1,"featured_media":4123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/posts\/4122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4122"}],"version-history":[{"count":1,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/posts\/4122\/revisions"}],"predecessor-version":[{"id":4125,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/posts\/4122\/revisions\/4125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=\/wp\/v2\/media\/4123"}],"wp:attachment":[{"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/graziskiugimnazija.lt\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}